Enjoy raw carrots on their own or as a crudite ... (Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384.

The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Eating carrots could help treat or prevent type 2 diabetes through the vegetables effects on blood sugar regulation and gut health. This is according to new research from the University of ...

Cooking can reduce the nutritional content of veg ... converts to Vitamin A which helps cell growth) is higher in raw carrots, but you can absorb more of it when they’re cooked.

Incorporating carrot and beetroot juice into your diet can unlock many health benefits, from improved heart health to ...

Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows ...

Roast dinner and wintry soups aside, most of us probably eat carrots raw. But heating them up increases ... senior lecturer in nutrition, food and health sciences at Teesside University.

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...