Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

Harvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Sugary drinks have long been a staple in many people's diets. From sodas to energy drinks, sweetened teas to fruit juices, ...

The BRI or body roundness index has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...