8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the ...