One tablespoon of maple syrup contains 52 calories, 13.4 grams of carbohydrates, 0.1 grams of fat, 0.7 milligrams of iron, ...
Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...
"We observed significant cardiometabolic effects by replacing about 20% of the calories consumed daily from sugar with maple syrup. From a practical standpoint, this dietary change is easily ...