Carrots are also naturally low in fat, calories, and sodium ... One medium-sized raw carrot (61 grams) contains: Carrots are ...

The fiber content in carrots is also useful for healthy weight management, as a single carrot contains only 25 calories ... vegetable that tastes great both raw and cooked," she adds.

Known for their sweet, earthy flavor and bright orange color, they are typically consumed raw or cooked and ... Low in calories and high in fiber, carrots are an excellent choice for those aiming ...