"They’re baked, it’s dense and a cup of granola can be 600 calories." Even a sprinkle ... Greek yogurt, or nutritional yeast instead of cheese and nuts. Adding more basil will help thicken ...

Looking for vegan substitutes for eggs in your everyday cooking? From applesauce and mashed bananas to chia seeds and tofu, ...

A recent study has identified a molecular switch that regulates the accumulation of carotenoids in goji berries, compounds ...

Environmental and Health Awareness: With increasing consumer awareness of the environmental impact of food choices, there is ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

From new dairy-free alternatives to global culinary fusions and inventive indulgences, Plant Based World Expo showed that the plant-based movement is continuing to evolve, offering exciting options ...

But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter may be a healthier choice. Peanut butter is a popular spread known for its delicious taste and ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

She notes that some foods that may tick the boxes for nutrition can cause weight gain ... cup of the crunchy stuff can contain up to 600 calories. She explains that while the oats in granola ...

Olives and olive oil, when consumed in moderation, are both healthy but differ in nutritional value, the experts note. Compared to whole olives, olive oil contains a higher concentration of ...