Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more than 1 ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Nutritional value Both peanuts and chickpeas are known for their ... and peanuts can be enjoyed in various forms, such as raw ...