Breakfast is the perfect meal to target ... Simply blend these ingredients until smooth: 1/2 cup each of egg whites, oatmeal, and 1% cottage cheese along with one teaspoon baking soda.
Heat the oatmeal ... cup water and pinch of salt. Microwave for 2 1⁄2 minutes. Stir in the protein powder, cream, and extract. Top with the remaining ingredients. Yeah, a shake can be a solid ...
Not to mention all the accompanying ingredients that help bulk up the oatmeal, giving this breakfast food a filling sensation. For a dish typically defined by lightness and simplicity, this change ...