Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It also tends to have a tangier flavor than traditional yogurt, especially the plain varieties. The higher concentration of ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Oikos Triple Zero has no fat, no added sugar, and no artificial sweeteners, though it is lightly sweetened with the natural sugar substitute, stevia. Kite-Hill is a plant-based Greek-style yogurt.

"There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...

July 16, 2024 — A new study on common food aromas may help explain why astronauts report that meals taste bland in space and struggle to eat their normal nutritional intake. This research has ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... they can also be frozen, made into juice, or added to smoothies. This article tells you ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Study Demonstrates Efficacy of ...