Omega-3 fatty acids are necessary to help keep skin ... getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
Incorporating some specific food items into your diet helps combat aging and maintain youthful skin. These foods are rich in antioxidants, omega-3 fat ...