Omega-3 fatty acids are necessary to help keep skin ... getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Incorporating some specific food items into your diet helps combat aging and maintain youthful skin. These foods are rich in antioxidants, omega-3 fat ...

Eczema is a common skin condition that causes red, inflamed and itchy skin - but certain dietary changes can help to reduce ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Omega-3 fatty acids are an essential fat the body doesn’t make, so it’s important to consume foods that are high in omega-3s, ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

As the changing seasons and dryer winters trigger eczema flares for a number of patients, one doctor highlighted the diet ...