I found myself craving cucumber, just to crunch something, so definitely ease yourself in with a one day cleanse if it's your first time. For me, I found the juice cleanses with a nut mylk blend ...

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I felt this effect almost immediately on day one. I was taking more frequent trips to the bathroom, and felt (and looked) ...

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The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

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So, “we do not consider them safe,” Carr says. Carr explains one of the greatest concerns surrounding liver cleanse products is the possibility of consuming ingredients at unknown or high ...