Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

Watch how a former secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame.

Adding one food to your diet can help alleviate arthritis pain according to experts Arthritis is a common condition that causes pain and inflammation in a joint, but there is something you can add ...

TikTok nutritionist @drelmohandess shared that there's something you can add to your diet to help with the pain and swelling that comes with arthritis. "One of ... use within a month or two ...