At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal and some savory ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Focusing too heavily on the sugar, salt, fat and calories in food can be counterproductive when it comes to healthiness. Tips for a healthy diet include: ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss. Our Nicole DeCosta has the inside scoop.

It's the 21st century and "junk food" has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go -- in grocery and ...

Authors should provide at the time of submission a short paragraph explaining why their work justifies urgent publication as a Communication. Ideally, a Full paper in Food & Function should follow ...