You might have recently seen the Optavia diet program on your social ... both good eating and good living. The company's ...

Dr. John Spertus joins Kerrigan to share how St. Luke’s and UMKC are leading a new nationwide study to help combat the country’s rising maternal mortality rate. Emily Wallace from Great Plains ...

Although Optavia can lead to rapid weight loss, it's not a sustainable approach to healthy eating due to the ... or meals made with fresh foods. "This program is super expensive," Adams says.

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

Your diet influences cholesterol, blood pressure, and more. Train Your Brain A healthy brain is crucial to survival, growth, and everyday successes. Similar to the rest of the body, the brain needs ...

During a segment on “Celebrating The Power and Importance of Coaches in Health and Wellness Journeys,” OPTAVIA Coach Kristen ...

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and could increase the ... Study May Help Boost Performance and ...

Join Washington Post Live for conversations with top medical researchers and advocates about the latest research on the brain and advice on keeping our minds healthy across our personal and ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

When this process doesn’t work as it should, serious health problems, like food intolerances and allergies, can occur. Our microbiome also nourishes the cells in the gut wall. Healthy and ...