Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein (for example, chicken, salmon or tofu) Three servings of nonstarchy ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

There are many varieties of green cabbage, with different cropping times, so some sort of green cabbage is available most of the year. Store in a cool, dark place or the fridge. If left uncut and ...

Large, flat green lentils that retain their shape well during cooking. Their mild flavour and soft, mealy texture make them suitable for many dishes such as soups, casseroles, vegetable bakes and ...

On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss. Our Nicole DeCosta has the inside scoop.

Finely chop hot peppers. Warm corn oil in a large heavy pan over medium heat. Add onions and sauté until golden brown (about 5 minutes). Add hot peppers, okra, greens, and water to the skillet. Bring ...

My initial experience with Green Chef was marred by overly complicated recipes, some of which felt ... Expect lots of organic vegetables and lean meats with lighter sauces and seasonings.

From a basic recipe for braised beef, Nadia Lim creates tacos and a pasta dish that are delicious, lean, healthy and couldn ... with simple mashed potato and greens. Cook the carrot, celery ...

Add cooked pasta right before adding greens. ADD SAUSAGE OR OTHER GROUND MEAT: Instep 1, reduce amount of olive oil to 1 tablespoon. Cook 6 ounces Italian sausage, or any other ground meat (such ...