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You should always check the nutrition facts label before buying a packaged food item, but we made your search a little easier by rounding up the best low-sugar and sugar-free snacks dietitians ...

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

Avocado is a low-sugar fruit, making it a great addition to ... the avocado then remove the stone and scoop the flesh into a food processor or blender. Add the remaining ingredients and blitz ...

You can use the 15-15 rule to treat low blood sugar levels between 55-69 milligrams per deciliter. Food and drinks that contain around 15 grams of carbohydrates can rapidly increase blood sugar.

The gift of 5 pounds of figs from an organic farm was a thrill ... recipe for the best fig jam I’ve ever tasted. The reduced sugar allows the flavor of the figs to shine through, and adding ...

You can balance the feast with refreshing, low-sugar drinks that keep the ... This drink requires no added sugar and is a burst of natural flavors.