Occupational therapy (OT) is a form of rehabilitation ... ways to support you while you manage your condition Teach you exercises that can help you regain mobility or flexibility Occupational ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

Physical therapy (PT) and occupational therapy are both forms of rehabilitation that help people regain or develop their physical function. PT treats physical impairments through exercise ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

The Fall Protection Toolkit by Gorbel® is a free resource designed to answer these questions and help you take the first step towards increased safety. Readers will learn: Key OSHA and ANSI ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine improves balance and stability while walking, standing, running and ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods. It is ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

But growth anxiety can promote health and resilience, much in the way that physical exercise can make us fitter. The key ...