Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Constipation has become one of the most common issues, originating from reasons like poor diet, unhealthy lifestyle, dehydration and ... about the solutions to overcome this health issue.

Especially when you feel thirsty, drink water immediately, do not wait too long. To overcome dehydration, you can take the help of coconut water, butter milk and herbal tea. Apart from normal ...