Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Overnight oats are a breakfast meal that involves soaking oats in milk overnight to make them soft and creamy. You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Weight loss involves more than just the foods you ... Try cooked oatmeal or overnight oats for breakfast or a snack. But if you’re watching your carb intake because of diabetes or for other ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

While oat-based foods like overnight oats and oatmeal can work well for people who are athletic, they might not be the best choice for those on weight-loss journeys, Muhlstein said. "It kind of si ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... heart health and even weight management," registered dietitian Miranda Galati tells USA TODAY.