Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a ...

C.S.C.S., exercise physiologist and author of The Mircro-Workout Plan. The term was heavily featured in marketing for the fitness program P90X. (ICYMI: P90X was a popular workout program released in ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Here, just a few of the biggest reasons to add calisthenics to your regular workout routine, according to the trainer. While some calisthenics exercises, such as pullups, may require some form of ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

On learning of his son’s change of heart, Jimmy Williams, Connor’s father, decided to install two pull-up bars in their garage, put the P90X workout routine on, and help his son realize his ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

Madelyn loves to take her workouts of the gym and into the fresh air. She was a skier growing up and has tried snowboarding, ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks ...

Brady, 47, exclaimed in the caption. “Added some swimming into the workout routine this year… great muscle resistance and some aerobic cardio all at once.” Monday’s circuit consisted of ...