But you are here, which means you’re about to be hip to some knowledge that will have you waking up rested and relaxed: The ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or ...

“It keeps the muscles around your hip joints strong and increases blood flow to the area ... pain and function for people with hip OA. With your doctor’s approval, opt for low-impact ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

Here’s our process. If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Background The WOMAC is the most widely used self-report measure to evaluate physical functioning in hip or knee osteoarthritis, however its ability to discriminate pain and physical functioning ...

Many times, individuals complain of lower back pain and are unaware that the source is actually their tight quads as these ...