and pain on the left side of your chest where your heart is located. The pain can sometimes also spread to the left or right shoulder, jaw, or left arm. All other cases of chest pain that are not ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

The pain might also show up differently in each region of the body. Someone who has stronger chest muscles and a weaker back could experience a pinching sensation in the shoulder, and a muscle ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

In honor of Breast Cancer Awareness Month, Israeli women share their physical and mental recovery journeys using advanced ...

Regina chiropractor Ruben Manz accused of sexually assaulting seven of his women patients over the course of a decade.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Once, they were frowned upon, or else viewed with certain suspicion. If yours were visible, you’d likely find yourself ...