Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

Shoulder Blade Squeeze Benefits: Strengthens the muscles between ... the pain rather than alleviate it. 5. Wall Angels Benefits: Enhances shoulder blade mobility, strengthens the upper back ...

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...