Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

A dad has told of the terrifying moment his e-cigarette battery exploded inside his pocket, saying: "It was horrific, like I ...

Leg pain and leg cramps aren’t always an orthopedic issue: Both can be signs of peripheral artery disease, or PAD, a serious ...

Honestly at the time I didn't think anything serious of it. "I thought maybe it's a flare up on my leg or did I catch myself when I was shaving? You never think cancer. A rash on my leg literally ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

“The pain was excruciating ... knock into my [serving] tray and send the cup of tea everywhere.” Courtesy of Ophelia Rawles The scalding tea mostly burned her upper left thigh, she told ...

He has a lot more pain to come. His childhood is going to ... "I was laying in the hallway of the hospital," he tells us, "I could see my leg was half gone." The doctor told him he was going ...

MADRID — Real Madrid rebounded from its first loss in nearly 10 months by beating Villarreal 2-0 at the possible cost of ...

Novak Djokovic has addressed an injury scare he suffered during his three-set comeback win at the Shanghai Masters on Friday.