The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active people that need more carbohydrates for fuel,” says Pittsburgh ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

How many of you are talking about the same old meal plans ... new me", are you continuing with your old diet? Then, it is the right time to try out the Paleo Diet. As the name suggests, yes ...