Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo ...

The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active people that need more carbohydrates for fuel,” says Pittsburgh ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

It's time to forget everything you think you know about the Paleo diet - it's a lot simpler than you might think, and there ...

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

The paleo diet – also known as the caveman diet ... Essentially, followers of the diet aim to consume only the types of food that could be hunted or gathered in the time of our Stone Age ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

As the New Year approaches, many are considering healthy diets like keto and paleo ... The diet forces the body to burn fats rather than carbohydrates. Normally, carbohydrates in food are ...