Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...
Also keep a close eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too hot or the butter will burn. Put a little of the butter in to test the heat — if the ...
For the salmon, heat the olive oil and butter in a pan and season the fish with salt and freshly ground black pepper. Lay the fish skin-side down into the pan and fry for 4-5 minutes, then flip ...
Season the fish on both sides with salt and freshly ground black pepper then place into the pan skin-side down. Fry the fish for 2-3 minutes or until the skin is crisp and golden-brown and the ...
If you're cooking a type of whitefish, such as cod or haddock, then you can expect a mild flavor; these fish fillets are often battered and fried for ... flour into the pan; if it immediately ...
Real quick and easy tonight, using one of our new vege favourites — sweet stem broccoli and a simple Asian sauce. You will find sweet stem broccoli sold under the Fresh Grower brand (they call ...
This saves the trouble of sprinkling salt and the fish takes on a salty flavor evenly. When a lid is placed on the frying pan while the fish cooks, the heat will also evenly disperse. Why not eat ...