Look no further than pan-fried cod with garlic and lemon ... However, if you prefer skinless cod or if the fillets are ...

Using a sifter, very lightly dust each fish fillet with flour ... Place fish on a rack in a large baking pan and cook in the oven 5 to 6 minutes, or until slightly firm. Remove from oven, and ...

Season the fish with black pepper and wrap each fillet ... medium sauté pan and add the butter. Once melted add the spinach and cook for a minute or so until wilted. Serve the cod hot, drizzled ...

Remove the crisper plate (grill pan/tray) from the drawer (basket) of your air fryer. Scatter the pine nuts over the base and cook at 200C ... to use tail-end cod or haddock fillets that wrap ...