Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and ...

But he hadn't always been so calm — he had actually spent his childhood battling crippling anxiety and panic attacks. What he ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...

Panic attacks are intense episodes of fear or discomfort that reach a peak within minutes and can manifest through a variety of physical and emotional symptoms. While the exact causes of panic ...

Anxiety, sleepless nights and fear have been Grace Njoki Mulei’s life from the day she walked into Afya House to seek a solution on the Social Health Authority (SHA) system failure.

It is based on the idea that your attacks are triggered by negative thoughts and negative behaviours. It tries to end the cycle of panic.' During your sessions you will be taught to identify your ...