Despite being found in a variety of foods, there might be some children who aren’t getting adequate amounts solely from their diet. Consequently, the need for magnesium supplements becomes clear.

We’ve been using Joyspring Zinc Supplements Liquid for Kids & Adults and Magnesium Citrate Liquid for a few weeks now and have noticed a difference in our children’s overall mood and behavior.

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Many people don't get enough magnesium—we break down when a supplement is needed and which ones we recommend Magnesium has ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

“Magnesium deficiency can weaken your body’s ability to utilize sugar (glucose) for energy,” she says. A systematic review in Critical Reviews in Food Science and Nutrition found a reduction ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...