I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

During perimenopause, a lot of people gain weight or find it harder to lose ... tissue. Insomnia and fatigue can affect some gut hormones involved in sleep, which also affect your appetite ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

“For other women, weight-gain can be a consequence of comfort eating to combat menopause symptoms like sugar cravings, low mood, fatigue or reduced self-esteem,” says Newson. “Another reason ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women struggle with weight gain during menopause, specifically around the midsection.

How menopause causes unwanted weight gain and body changes How menopause affects your hormones, and why that matters How nutrition and exercise help with menopause-related weight gain The latest ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Menopause is medically defined as not having any menstrual bleeding for 12 months. Most women reach this milestone between the ages of 45 to 55. Even though weight gain is common, you can beat it ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...