Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve balance in their physical, mental, and spiritual health.

a personal best tracker and pace tables. Oh, and there's even a fun sticker book. The Positive Wellness Journal is, appropriately, centred around helping you to develop a positive mindset ...

improved productivity in your personal and professional life, and a multitude of health benefits, including reduced anxiety and stress. As with everything in life, wellness journals aren't for ...

Surrounded by the lush greenery of Concordia’s Greenhouse, students gathered on Jan. 16 for a cozy journaling workshop led by Ridge Shukrun from the Multi-Faith and Spirituality Centre and Yael Tobón, ...