Vice President Kamala Harris is questioning former President Donald Trump’s physical fitness and ability to serve as ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Looking for a hangover cure? Try exercise! Find out how regular physical activity can alleviate hangover symptoms and boost ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

Physical fitness from a young age may hold the key to better mental health in adolescence. Learn how an active lifestyle can ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

CNN host Chris Wallace said that questions about former President Trump’s physical state, well-being and age are working in ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...