Try 'daily 50' challenge to get fit in 2025 – and you don't need gym membership
If you're looking to tone up without going to the gym, this strength-building challenge could be the solution for you. Here's ...
The Denver Post1d
Golden writer's method works, one couple says
Their sex life sparkles. So what is the magic fix? They took a 15-week physical fitness challenge Fred saw in Muscle Media, a magazine published by Golden entrepreneur Bill Phillips. Phillips says his ...
6 short-term fitness goals to complete over a weekend
Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...
India Today on MSN5d
Fitness challenges to kickstart your New Year's health goals
Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt ...
The 75 Medium Is a More Adaptable Wellness Reset
The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...
Preparedness in Life and Crisis: Physical Fitness, Grappling, and Weapons Training
On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...
Stick to your fitness resolutions with these Meta Quest in-app January challenges
Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...
5 Fitness Resolutions That Have Nothing to Do With Weight Loss
January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...