The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Stop taking sleeping pills with side effects that leave you ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

One side effect of cortisol is that it keeps you awake. Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety.

In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including anxiety, chronic pain, and insomnia. With so many CBD products available ...