Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Stop taking sleeping pills with side effects that leave you ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

By aiding weight loss, Zepbound can improve symptoms of obstructive sleep apnea (OSA) in people with obesity — but CPAP ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...