She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Although exercise and a healthy diet are the most dependable approaches to lose belly fat, the usage of supplements has proven to be useful too. In this article, we’re set to talk about the top ...

Don’t trust over-the-counter pills or supplements that claim to help you lose belly fat faster. Most aren’t backed by research and won’t have any kind of effect.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.