Tip: Top your yogurt with blueberries, strawberries or pineapple, fruits the American Diabetes Association recommends making part of your type 2 diabetes food list. Or, mix in some omega-3-rich ...

Most whole fruits, except melon and pineapple, have a low glycemic index ... type of fruit are a great breakfast for people with type 2 diabetes. "Yoghurt is high in protein and fat (depending ...