Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

But do you want Greek or Icelandic? Dairy or oat or almond ... Low-fat yogurt falls in between whole-milk and nonfat versions ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

One serving of plain, nonfat Greek yogurt is packed with protein and low on calories. Here's how one container ... In nonfat Greek yogurt, saturated fats are less than 10% of your daily calories. Full ...

Yogurt nutrition varies widely depending on the type. Yogurt made from skim milk is considered fat free. Yogurt made from whole milk is full fat. One cup of plain, low-fat yogurt ... of yogurt include ...

Walking down the dairy aisle can be "like a geography lesson" when looking at yogurt, Susie says. And your first step should be looking at the nutrition ... from nonfat, low-fat or full-fat ...

and the most recent dietary guidelines suggest adults get no more than 10% of their daily calories from added sugars. Yet one serving of low-fat yogurt can contain as many as 30 grams of sugar ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

Low-fat plain Greek yogurt Plain Greek yogurt is creamy and ... Almonds Almonds may be high in calories, but they are also a great source of unsaturated fat, which can help lower cholesterol.