A personal trainer explains how to build an effective and sustainable exercise routine when you’re just starting out. One of the biggest challenges of getting into fitness for the first time is ...

The Planet Fitness $10-a-month membership plan is a powerful marketing tool and a central part of its strategy. But the largest gym chain in the United States is hiking that monthly fee for the ...

Instead, think about the what and why of your workout. It will be so much more beneficial for beginners ... routine up. I can remember how excited I was when I first stepped foot in a fitness ...

Planet Fitness entices customers with low-cost membership plans along with plans geared toward high school students, but ...

Alice (Third year, BA History of Art) Whether you can relate to the testimony above, or just want to learn more about what exercise is best for you and how to do it, this beginners guide is for you.

In honor of Veterans Day, Planet Fitness invites all veterans and active ... veterans and active military personnel are invited to bring a workout buddy with them at no additional charge and ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

YOUR WORKOUTS SHOULD be more ... every mark you could want for general fitness goals. Samuel designed two distinct push day program templates: One for beginners, and one for more advanced lifters.

Trim down or bulk up, run faster, or bike farther—however you work out, these top-rated workout apps help you keep your commitment to physical fitness. Trim down or bulk up, run faster ...