When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

Powerful home muscle-building routines to transform your core ... ideas to fuel muscle growth and boost energy levels for your fitness journey. Weightlifting may often lead to injuries be it ...

Looking to boost your fitness game and get stronger ... and rows into your routine. These exercises target major muscle ...

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to ... and resulting in superior muscle building, without the queues ...

Peloton and Planet Fitness are expanding their investments ... companies to refocus their efforts beyond cardio workouts. In ...

However, the process can be slow and depends on more factors than just hitting the gym or doing at-home workouts regularly ... Regardless of fitness level, building muscle takes several weeks ...

Building muscle after 50 requires ... Glamour and Easy Living. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best ...

Creating an effective fitness routine ... to build momentum and stay committed. Incorrect form can lead to injuries and limit the benefits of exercise. Focus on proper technique to enhance muscle ...

The largest operator of Planet Fitness gyms, United FP, is in talks with private credit lenders for a $750 million debt package to help refinance a maturing leveraged loan, according to people ...