Focus on protein sources: Incorporate high-protein plant-based foods such as lentils, beans, chickpeas, quinoa, tofu, tempeh, and edamame to meet your daily protein needs. Include vitamin B12 ...
It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...
"Even then, the body may not absorb (the fortified vitamin B12 from plant-based substitutes) as efficiently as they would from animal sources." The same goes for iron and zinc. “While plant ...