Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Most sources of vitamin B12 are animal foods ... Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of vitamin B12 deficiency. People following a vegetarian or vegan ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

They are also good sources of B12, so including these in your diet ... can go for foods fortified with B12. "They can include plant-based milk with breakfast cereals in their daily diet," suggests the ...

Focus on protein sources: Incorporate high-protein plant-based foods such as lentils, beans, chickpeas, quinoa, tofu, tempeh, and edamame to meet your daily protein needs. Include vitamin B12 ...

Plant-based protein sources, like peas or rice ... vitamin E, and vitamin B12. One thing to keep in mind: it has slightly more fat per serving, between 6 and 7 grams depending on flavor, than ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

"Even then, the body may not absorb (the fortified vitamin B12 from plant-based substitutes) as efficiently as they would from animal sources." The same goes for iron and zinc. “While plant ...