Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

The committee stated that “a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods is more health ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

A plant-based diet is a powerful way to achieve good health. Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions. Research also ...

Plants are packed with vitamins and minerals. But according to Stanner, “the key to a healthy plant-based diet is eating a wide variety of plant foods, but not necessarily cutting out animal ...

Giving plants the starring role in your diet is good for heart health ... crisps and sugary drinks despite both being meat-free. "Not all plant-based diets are equal," Prof Aedin Cassidy, from ...

Eating a plant-based diet can do wonders for your health. Studies have found limiting red meat and eating whole grains, ...