While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

Spirulina harbors phycocyanin, a potent antioxidant that not only bestows upon it its unique blue-green color but also ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

However, chia seeds do contain slightly more fiber and protein than flaxseeds. So, if you can only eat one or the other, ...

A plant-based diet can help improve symptoms of polycystic ovarian syndrome.