A 2024 Good Food Institute India study reveals plant-based meats and eggs have higher protein and dietary fiber but also ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...