Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

You can eat the following to increase B12 levels if the deficiency isn't due to problems with absorption alone: Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

Eating more plant-based foods than you’re used to can require ... such as calcium and B12, when you reduce meat and dairy. If you’re new to the idea of meatless meals, Blatner suggests ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to meet daily needs.

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...