Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something to hold up and get to work ...
Protein in animal sources is considered more bioavailable and complete than plant-based sources, but contains less fiber and beneficial phytonutrients too. Selection of high protein food ...
There are now myriads of plant-based milks in addition ... However, milk made from pea protein isn't as widely available yet. Dairy is considered a good source for three of five nutrients of ...
Also read | Is eating a plant-based diet better for you? Try these 7 vegan alternatives full of protein, iron, calcium and vitamins Healthy plant-based meal ideas: Dr Vatsya suggests the ...