The 'most important' thing people in their 20s and 30s can do to improve their diet has been revealed by a nutritionist. Dr ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Three major eco-advocates have team up to develop a standardised way for retailers to compare their meat and plant-based ...

If you are fitness enthusiasts on a vegan diet, these top plant protein powders are the right choice for you. So, check out the top deals and shop now. For health enthusiasts and those ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.