Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

If you are fitness enthusiasts on a vegan diet, these top plant protein powders are the right choice for you. So, check out the top deals and shop now. For health enthusiasts and those ...